Cycling Know how is ran by Nicholas O'Sullivan an Australian Cyclist in Townsville. It is a site about how to train for cycling events and it also discusses some of Nicholas' many successes.
Tuesday, April 6, 2010
Road Cycling
What a great day it was today. Felt good and strong on the bike. Completed 30km in 54 minutes. Have changed my training schedule slightly. Have oppted to embed some weight training into my afternoon routine.
No comments:
Post a Comment