The most I've cycled this month was 56km in 1:45mins which is an average of 33km/h. This has been accomplished through nutritious energy food and by staying motivated.
Last week -198km - 6:21
Sunday: 43km - 1:19
Monday: xx
Tuesday: 15km - 0:30 - was raining
Wednesday: 42km - 1:21
Thursday: 45km - 1:29Monday: xx
Tuesday: 15km - 0:30 - was raining
Wednesday: 42km - 1:21
Friday: Day Off
Saturday: 56km - 1:47
Tally - 201km - 6:43 - Average of 31km/h
No comments:
Post a Comment